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Free Weekly Classes

Meditation & Movement

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ABOUT THE CLASS 

Meditation & Movement

Join us for a free 45-minute virtual class to experience the heart of Still Strength Wellness.

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Whether you're navigating cancer treatment or healing afterward, this gentle session is designed to help you reconnect with your body, mind, and breath.

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No experience necessary. Just show up as you are.

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🗓 Date: Every Saturday
⏰ Time:  9 AM CT

📍 Location: Virtual (link will be emailed after sign-up)

What to Expect

This class is a small taste of the full Still Strength Wellness experience:

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🧘‍♀️  10 minutes of meditation + breathwork for stress relief and grounding

💪 20 minutes of gentle movement to build strength in a safe, supportive way

💬 10 minutes of answering any questions

Short closing reflection + overview of the full SSW program

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You'll leave feeling calmer, clearer, and more connected — and you'll know if this program might be a good fit for you.

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Who This Is For

💙  This class is for you if:

  • You're currently undergoing or recovering from cancer treatment

  • You're curious about wellness practices like movement, meditation, or journaling

  • You're looking for a calm, supportive space made for you

  • You want to feel stronger, more present, and more in control

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Sign Up Now

Fill out the short form below to reserve your spot. We’ll send you the Zoom link and a reminder email.

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