[script] !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '643883531830932'); fbq('track', 'PageView'); [/script]
top of page
IMG_5168_Original.jpg

Free Intro Class 

Get to Know Still Strength Wellness

RBFF6693_Original.jpg

ABOUT THE CLASS 

Welcome & What It Is

Join us for a free 30-minute virtual class to experience the heart of Still Strength Wellness.

​

Whether you're navigating cancer treatment or healing afterward, this gentle session is designed to help you reconnect with your body, mind, and breath.

​

No experience necessary. Just show up as you are.

​

🗓 Date: Friday, April 18th
⏰ Time: 6 PM CT

📍 Location: Virtual (link will be emailed after sign-up)

What to Expect

This class is a small taste of the full Still Strength Wellness experience:

​

✍️ 5 minutes of guided journaling to check in with yourself

🧘‍♀️ 7 minutes of meditation + breathwork for stress relief and grounding

💪 12 minutes of gentle movement to build strength in a safe, supportive way

💬 Short closing reflection + overview of the full SSW program

​

You'll leave feeling calmer, clearer, and more connected — and you'll know if this program might be a good fit for you.

yoga-group-enjoying-outdoor-workout_1262-20499.avif

Who This Is For

💙  This class is for you if:

  • You're currently undergoing or recovering from cancer treatment

  • You're curious about wellness practices like movement, meditation, or journaling

  • You're looking for a calm, supportive space made for you

  • You want to feel stronger, more present, and more in control

sports-girl-black-top-training-autumn-park.jpg

Sign Up Now

Fill out the short form below to reserve your spot. We’ll send you the Zoom link and a reminder email.

bottom of page