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A self-paced wellness course for breast cancer warriors to heal through movement, meditation, community, and more.

ABOUT THE COURSE

From Surviving to Thriving 

This course is designed to support you emotionally, physically, and mentally throughout and after your cancer journey. Through six empowering modules, you’ll build strength, reconnect with yourself, and find healing in body and mind.​

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  • Self-paced, virtual access

  • 6 guided video modules

  • Journaling, meditation, and movement tools

  • Supportive, empowering tone

  • Evidence-based wellness strategies

  • Lifetime access to the materials

What’s Included 

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Module 1: Grounding Yourself After Diagnosis

Learn how to breathe, reflect, and take back control in the days after diagnosis. This module focuses on journaling, mindset, and actionable steps to feel grounded.

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Module 2: What to Expect During Treatment

Understand the physical and emotional ups and downs of treatment, and discover how to create routines and tools to support your well-being through every phase.

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Module 3: Introduction to Meditation

Explore how mindfulness and meditation can reduce stress, improve sleep, and bring peace during your healing journey. Includes a 5-minute guided meditation and daily tools.

Module 4: Nourishing Your Body with Plant-Based Nutrition

Learn how to add more healing foods to your routine without pressure. This module includes practical tips, food logs, and plant-forward recipes to support energy and recovery.

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Module 5: The Power of Movement

Build strength and energy through safe, personalized movement. Whether it’s stretching, walking, or gentle strength training, you’ll learn to move in a way that supports you.

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Module 6: Embracing Community and Giving Back

Discover the power of connection, vulnerability, and purpose. Learn how to ask for support and give it, and how to find meaning in your experience.

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Pricing and Enrollment

Join From Surviving to Thriving for just $49 (one-time payment) — a gentle, accessible way to invest in your healing journey.

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✔️ Your enrollment includes:

  • Immediate access to all 6 core wellness modules

  • Lifetime access to all videos, journaling prompts, tools, and downloads

  • A complete Wellness Workbook to document your growth

  • Meditation audios, workout planners, nutrition tools, and more

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BONUS: Free access to monthly live wellness classes

🛡️ Risk-Free Guarantee:
We believe in the impact of this course — but if you don’t feel it’s the right fit, email us within 30 days of purchase for a full refund. No questions asked. Your well-being comes first. 

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👉 Ready to start feeling better, stronger, and more grounded?

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