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Why It Works: The Science Behind Healing

You deserve to feel present, energized, and whole again.


Still Strength Wellness was created to work alongside your treatment—not in place of it. The tools we use—movement, meditation, nutrition, and community—are supported by real research. Below, you’ll find how each one plays a vital role in healing.

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Meditation & Breathwork

How it helps:

Reduces anxiety and depression

Improves sleep and mood

Helps manage pain and nausea

Increases emotional resilience

  • A study published in JAMA Oncology found that mindfulness meditation significantly reduced anxiety, fatigue, and sleep disturbance in breast cancer survivors.

  • NIH research confirms that meditation improves quality of life and psychological well-being for cancer patients undergoing treatment.

Supports immune function and reduces treatment side effects

Enhances strength, balance, and daily function

Eases joint pain and stiffness

Increases energy and reduces fatigue

How it helps:

Movement & Exercise

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  • According to the American College of Sports Medicine, regular physical activity during and after cancer treatment improves survival rates and reduces cancer-related fatigue.

  • Yoga has been shown to reduce inflammation, improve sleep quality, and enhance physical function in survivors (MD Anderson Cancer Center studies).

  • Walking or light strength training just 2–3x per week improves mobility and reduces the risk of recurrence for some cancer types (National Cancer Institute).

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Smoothie Bowl Breakfast

Plant-Based Nutrition

How it helps:

Reduces inflammation

Supports immune function

Enhances digestion and gut health

Provides vital antioxidants and cancer-fighting nutrients

  • The American Institute for Cancer Research (AICR) emphasizes a diet rich in whole plant foods (vegetables, fruits, whole grains, legumes) as protective against cancer.

  • Plant-based diets have been associated with lower recurrence rates and better quality of life for many cancer survivors.

  • Research shows that eating more fiber, antioxidants, and plant nutrients reduces oxidative stress and improves long-term survivorship outcomes.

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