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ABOUT
Still Strength Wellness and Our Integrative Approach.
Our Mission:
To support cancer patients, survivors, and caregivers with personalized wellness tools that reduce anxiety, ease fatigue, rebuild physical strength, and restore emotional peace—through an integrative approach rooted in movement, mindfulness, nutrition, and connection
ABOUT US
About Still Strength Wellness
At 24, I wasn’t prepared to face breast cancer—but I found healing in places medicine alone couldn’t reach.
Still Strength Wellness was born from my own journey through breast cancer. During one of the most challenging chapters of my life, I discovered that healing wasn't just about getting through treatment—it was about finding calm in the chaos, strength in my body, and connection with others who truly understood.
Movement, meditation, and community weren’t just helpful—they were essential. They grounded me when everything felt uncertain. They reminded me that even in pain, I could still feel strong, supported, and alive.
With a Master’s in Public Health and over 10 years in the healthcare world, I created Still Strength Wellness to offer other cancer patients and survivors what I wish I had—a safe, personalized, whole-person wellness experience that works alongside medical treatment, not instead of it.
OUR APPROACH
Mind, Body, and Community Wellness
At Still Strength Wellness, we take an integrative approach to healing—honoring the deep connection between mind, body, and community.
Our program combines evidence-based practices to build physical strength, nurture emotional resilience, and create meaningful social support.
We’re here to help cancer patients and survivors regain a sense of control, restore their energy, and reconnect with hope—every step of the way.
Recovery isn't just about survival—it’s about rediscovering life’s beauty, strength, and purpose.
💙 Your journey doesn’t end with surviving cancer—it begins with renewal.
Fighting cancer is one of the toughest battles anyone can face, but healing goes beyond overcoming the disease. It’s about rebuilding your strength, embracing new beginnings, and finding joy in the moments that follow. From diagnosis to recovery, every stage of this journey is a powerful reflection of resilience and hope.
At Still Strength Wellness, we believe true healing happens when the mind, body, and spirit are nurtured together. Through personalized wellness plans, compassionate community, and expert support, we’re here to help you reclaim your strength—and live fully, with intention and peace.
What makes Still Strength Wellness different
Still Strength Wellness: A Space Built for You
This isn’t just another wellness program—it’s a space built by someone who’s been through it. Every part of Still Strength Wellness is designed with deep empathy and real experience.
You’ll feel guided, supported, and empowered—not just physically, but emotionally and spiritually too.
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We Offer:
Personalized Movement Plans tailored to your energy levels and goals
Mindfulness & Meditation Tools to ease stress, brain fog, and anxiety
Community Support from others who truly understand your journey
Flexible Delivery through a simple app + live Zoom sessions for real connection
What You Will Get