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Available Online

Intro Class

30 minVirtual

Service Description

This class is a small taste of the full Still Strength Wellness experience: ✍️ 5 minutes of guided journaling to check in with yourself 🧘‍♀️ 7 minutes of meditation + breathwork for stress relief and grounding 💪 12 minutes of gentle movement to build strength in a safe, supportive way 💬 Short closing reflection + overview of the full SSW program You'll leave feeling calmer, clearer, and more connected — and you'll know if this program might be a good fit for you.

Contact Details

aastha@stillstrengthwellness.com

4407 Pershing Avenue, Downers Grove, IL, USA

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