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You’re Stronger Than You Think.

We’re Here to Help You Feel It.

STILL STRENGTH WELLNESS

Healing is not just about fighting cancer—it's about reclaiming peace, strength, and purpose.

What We Offer

Personalized Sessions

Physical Movement

Personalized movement program tailored to your unique cancer journey, incorporating yoga, strength training, walking, or running. Our flexible sessions are designed to fit your lifestyle allowing you to engage in wellness anytime, anywhere.

Mindfulness & Meditation

Engage in mindfulness and meditation practices to reduce stress, promote emotional well-being, and enhance overall quality of life.

Community Sessions

Join our community sessions where you can participate in energizing group workout classes and engage in lively group chats. Connect with others for support and motivation every step of the way.

Plant-Based Recipes 

Access to a variety of quick and easy plant-based recipes online that will help you feel your best throughout your journey. 

Personalized Plans for Your
Unique Journey

Custom wellness routines designed to help you regain

strength, confidence, energy, and peace.

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We Meet You Where You Are 

Whether you're in the middle of treatment, in remission, or years into survivorship—your plan is built around how you’re feeling today. Some days call for gentle movement. Others, for deep rest or support. And that’s okay. We adapt with you.

 

 

You don’t have to push through. You just have to show up—and we’ll take it from there.

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A Wellness Toolkit Just For You

From personalized workouts and meditations to simple plant-based recipes and calming rituals—you’ll receive the exact tools that work for your lifestyle, energy levels, and goals. Nothing cookie-cutter here.

Your plan is designed by a real person who gets it.

This isn’t a generic program—it’s a wellness path made for your real life.

Supportive Friend
Support That Goes Beyond The App

You’re not doing this alone. Through our live sessions, community check-ins, and one-on-one guidance, you’ll be supported emotionally, physically, and spiritually.

 

We’re here to hold space for everything you’re navigating—on the hard days and the hopeful ones.

 

Healing happens in connection. Let’s walk this together.

Backed by Research, Rooted in Real Life

The Still Strength Wellness approach is built on proven practices shown to support cancer  patients during and after treatment.

Studies show that: 

Meditation helps lower anxiety and improve sleep 

Plant-based nutrition supports immune health and recovery 

Community support increases emotional resilience and reduces stress 

Exercise reduces fatigue, boosts mood, and improves treatment tolerance 

ABOUT ME

Meet Your Cancer Wellness Specialist

Hi, I’m Aastha! At 24, I was diagnosed with breast cancer. Navigating the side effects of chemotherapy, I learned to focus on what I could control—taking it one moment at a time.

Movement, mindfulness, and community helped me feel my best throughout treatment. With 10 years in healthcare and a Master’s in Public Health, I created Still Strength Wellness to share that same strength and support with others. Wherever you are in your healing, I’m here to help you move, breathe, and feel empowered.

Easier with Still Strength Wellness

Let’s help you feel calm, clear, and strong 
starting today.

Fill out a short form to help me understand your needs.

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