.png)
What We Offer
Personalized Sessions
Physical Movement
Personalized movement program tailored to your unique cancer journey, incorporating yoga, strength training, walking, or running. Our flexible sessions are designed to fit your lifestyle allowing you to engage in wellness anytime, anywhere.
Mindfulness & Meditation
Engage in mindfulness and meditation practices to reduce stress, promote emotional well-being, and enhance overall quality of life.
Community Sessions
Join our community sessions where you can participate in energizing group workout classes and engage in lively group chats. Connect with others for support and motivation every step of the way.
Plant-Based Recipes
Access to a variety of quick and easy plant-based recipes online that will help you feel your best throughout your journey.
Personalized Plans for Your
Unique Journey
Custom wellness routines designed to help you regain
strength, confidence, energy, and peace.
We Meet You Where You Are
Whether you're in the middle of treatment, in remission, or years into survivorship—your plan is built around how you’re feeling today. Some days call for gentle movement. Others, for deep rest or support. And that’s okay. We adapt with you.
You don’t have to push through. You just have to show up—and we’ll take it from there.
A Wellness Toolkit Just For You
From personalized workouts and meditations to simple plant-based recipes and calming rituals—you’ll receive the exact tools that work for your lifestyle, energy levels, and goals. Nothing cookie-cutter here.
Your plan is designed by a real person who gets it.
This isn’t a generic program—it’s a wellness path made for your real life.
Support That Goes Beyond The App
You’re not doing this alone. Through our live sessions, community check-ins, and one-on-one guidance, you’ll be supported emotionally, physically, and spiritually.
We’re here to hold space for everything you’re navigating—on the hard days and the hopeful ones.
Healing happens in connection. Let’s walk this together.
Backed by Research, Rooted in Real Life
The Still Strength Wellness approach is built on proven practices shown to support cancer patients during and after treatment.
Studies show that:
Meditation helps lower anxiety and improve sleep
Plant-based nutrition supports immune health and recovery
Community support increases emotional resilience and reduces stress
Exercise reduces fatigue, boosts mood, and improves treatment tolerance
ABOUT ME
Meet Your Cancer Wellness Specialist
Hi, I’m Aastha! At 24, I was diagnosed with breast cancer. Navigating the side effects of chemotherapy, I learned to focus on what I could control—taking it one moment at a time.
Movement, mindfulness, and community helped me feel my best throughout treatment. With 10 years in healthcare and a Master’s in Public Health, I created Still Strength Wellness to share that same strength and support with others. Wherever you are in your healing, I’m here to help you move, breathe, and feel empowered.
News & Blog
